Nutera Natural
Poongar Flakes (பூங்கார் அவுல்) 250g
Poongar Flakes (பூங்கார் அவுல்) 250g
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Poongar Flakes (பூங்கார் அவுல்)
Nutera Poongar Flakes – Traditional Taste, Timeless Nutrition! 🌾
Experience the goodness of ancient rice with Nutera Poongar Flakes, made from the traditional Poongar rice variety — known as the “Women’s Rice” for its numerous health benefits, especially for improving strength and overall wellness.
Poongar rice is rich in iron, fibre, and essential minerals, supporting better digestion, blood health, and stamina. Nutera brings this age-old grain to your table in a convenient ready-to-cook flakes form, making it simple to enjoy traditional nutrition in modern life.
With no preservatives, no added colours, and no polishing, Nutera Poongar Flakes retain their natural flavour and nutrients, offering a perfect balance of taste and health for your daily meals.
Ingredients:
100% Poongar Rice (Traditional Red Rice Variety)
Health Benefits:
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🌾 Rich in iron and fibre
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💪 Boosts energy and stamina
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❤️ Supports blood and heart health
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🌿 Helps in hormonal balance and digestion
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🍴 Ideal for all age groups
How to Use:
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Soak Nutera Poongar Flakes in warm water for 2–3 minutes.
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Drain and mix with milk, curd, or coconut for a healthy meal.
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Can be used to make porridge, upma, or sweet dishes.
Why Choose Nutera:
✅ Made from Heritage Poongar Rice
✅ No Preservatives or Polishing
✅ 100% Natural and Nutrient-Rich
✅ Easy to Prepare
✅ Perfect for Everyday Nutrition

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